Got this amazing testimonial via e mail yesterday from one of our Underground Inner Circle Members. I had to share it with you because it’s rare to see that type of action when I am used to getting e mails
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism?
3 MORE Reasons For A Gut Check Workout – Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn’t cheat yourself, knowing you didn’t leave your potential out there, knowing you lived differently than
Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they’re gonna do the same for you. This is a MUST
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you’re going to the office. Did you just keep score? How
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.
After successfully completing a few Tough Mudder events my training partner and I wanted a new challenge to train for. Not sure how it happened but we came across the GORUCK events and shortly after, it was decided that we
Training for Warriors used to be about training fighters. But, as The TFW system evolved, as did Martin Rooney, Training for Warriors became about much more than training fighters…. MUCH More. Training for Warriors became more about training for life
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