Words of Wisdom from Arthur Saxon….. “If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real
Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People. Essentially, you perform an exercise of choice several times a day, several times a week (4 – 7 x
It’s good to get away from your same ol’ environment more often than you think you should.Kinda like Arnold’s early days when he and a training partner would haul 250 lbs and a barbell to the woods, perform 50 sets
This is TOUGH! ALL the videos from The Bodyweight Bodybuilding Inspiration Contest moved me, inspired me and some really touched my heart. During these inspiration contests I realize how tough it is to choose just one prize winner. This is
After our recent Lift STRONG fundraiser, benefiting Leukemia & Lymphoma Foundation, I saw how countless athletes had NO clue how to properly flip the tire, especially the heavier, 600 lb tire. Even the guys who were built like brick shit
The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I’ve been around too long and I want to challenge
I always tell my athletes, “Eat your push ups & pull ups for breakfast!” You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do…. watch TV. So I kicked back and found some
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who
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