Not EVERY post on this Blog will be about lifting. I don’t think lifting is the end all be all, perhaps you’ve heard me use the phrase, ‘Kick Ass in Life AND Lifting’? If not, read the book HERE! Here’s
I gotta address something ASAP, this is becoming a BIGGER and BIGGER problem. I’m sure this will anger many and then we’ll have a few that can argue against this but it’s time to unleash some TRUTH. It’s starting to
Just wanted to give you a quick update on the killa shizza that’s been getting dropped at The Underground Inner Circle. Or, skip reading this and crank a 30 day trial for one buck, click HERE to get busy. –
Meet Kurty G, a tri athlete, who deadlifts 455 on a straight bar, weighs 196 lbs, runs 1/2 marathons, competes in triathlons and coaches at The Underground. Oh yea, he’s also competing in 2 weeks at our 4th annual Lift
Soul lifting. Here we go, 2nd workout of the day. First workout involved dumbbell quick lifts, bodyweight training and plenty of soft tissue work and mobility. Sweatin’ was easy since it was almost 100 degrees. Want a second workout but
It’s time, and I want YOU to help. The way to register is to FIRST, watch the video below. Next, if you want to compete, drop a comment with your FULL name as well as the category you will be
AT my recent USC Cert, GR Hoff recorded some training going down at The Underground and put together a lil’ highlight to motivate his athletes. My next USC Cert is around the corner in Ft Lauderdale, so if you’re in
The question was asked: “What does it mean to be a “Strong Man”? I took a shot at the question, just like training, we are ALL flawed, there is NO perfect, but ya gotta try to do do your best,
This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this email I received and see my thoughts below: ========== Zach, Just wanted to send you an email to let
Here’s a question I got in the e mail box regarding Convict Conditioning. Check it below: Hey Coach, I’m a 31 yr old FF. I recently bought Convict Conditioning and was blown away. I’ve always done bodyweight exercises to stay
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