Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend "action lists" are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So, before we move on, enter your e mail and subscribe to The Underground Strength Insider. The Weekend Learning List is NOT meant to be read all in one sitting. It's meant to be done throughout your weekend. Perhaps you wake up 1 hr early each day before the … [Read more...]
Top 5 Lessons Learned at Rick Macci Tennis Academy
I am always intrigued to see other Coaches in action, regardless of what sport they Coach. As a Coach myself and a very Type A Coach who demands excellence from my team and from myself, I like to see how others get the job done, or perhaps, don't get the job done. Some Coaches are horrible and some are great. Some are in the middle. I see some Coaches who have awesome web sites and use buzz words & hypey marketing to trick people into the efficacy of their program and I also see other … [Read more...]
Natural Athletes VS Steroid Users
It's important I get this concept of the "Warrior Mindset" for you. That's the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut vs using them to push your potential to a higher level while still working your ass off? … [Read more...]
STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts
Let's do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith: … [Read more...]
38 Years Young & The Toughness To Climb Higher
“The only thing necessary for the triumph of evil is for good men to do nothing.” - Edmund Burke - "I used to be like you.....Until....." … [Read more...]
10 Reasons You’re NOT Gaining Muscle or Getting Stonger
As I "get older" and time seems to be going way too fast, I have been thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older, I quickly do the math and have a memory from age 6 of what seemed like yesterday. You must make it ALL count. Life is too short to walk around weak and with a laundry list of excuses. Bill Starr has a GREAT book call The Strongest Shall Survive. The title alone hits home, it can be updated to … [Read more...]
STRONGCast Ep. 8: Tony Blauer, Knock Out Game, Self Defense & CrossFit Lifestyle
In the Fall of 1992 I got into my first, real street fight. I was totally unprepared for the reality of the streets. As a high school wrestler, I was used to rules, no punches, a referee and a 1 on 1 scenario. That night, although over 20 years ago, changed my life. It changed the way I thought about training and it changed the way I thought about the street. Anything can happen out there and I do mean ANYTHING..... … [Read more...]
The BIG Sale Is On
Yep. I am finally holding a sale. I was going to wait until my 38th birthday, which is around the corner, but I already had e mails harassing me about a Black Friday sale, ha ha. So I figured what the heck, why wait, I am more of an urgency kinda guy and hate waiting to do things or to get things. So let's celebrate. My wife and I just celebrated our 9th wedding anniversary. Black Friday sales are going crazy and ever since I was 13 my birthday and Hannukah gifts were always training … [Read more...]
Underground Strength Cert Review
It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll say that multiple times throughout this little review, but it is entirely true. Zach is a top-notch coach and all around amazing person overall. For everyone who has met him, you’ll easily agree. I apologize in advance for this lengthy write-up, but I … [Read more...]
Diamond Gym, 5 AM Workouts & NEVER Fading
Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym. I've learned some simple yet powerful lessons since my late teens and my experiences from Diamond Gym, life, wrestling and The Underground Strength Gym. In this video I share the following 7 lessons: - Why motivated people always get shit done EARLY while everyone else sleeps - How John … [Read more...]
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