In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]
The Only Person That Can REALLY Help You Get STRONG?
Got this amazing testimonial via e mail yesterday from one of our Underground Inner Circle Members. I had to share it with you because it's rare to see that type of action when I am used to getting e mails asking which program will turn them into an NFL prospect. It's amazing how so many ask for help and won't even try to do something on their own until someone tells them how or what to do. That type of attitude scares me. I question what type of society is growing where countless … [Read more...]
Intermittent Fasting – Good Or Bad?
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]
How I Started Underground Strength Coach, My Athlete Training Tips & Why I Am NO Longer Underground
In this google hang out I did with Josh Hewett, I answered a ton of awesome questions: … [Read more...]
STRONG Life Ep. 3: Mark “Smelly” Bell on Mental Toughness & Kicking Ass In Life AND Lifting
In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark "Smelly" Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives around in his car, hence the semi awesome audio quality. Mark is the founder of Super Training Gym, The Power Magazine and being Awesome. In this episode we talk about: … [Read more...]
STRONGCast Episode 2: Brian MacKenzie, CrossFit Endurance & Early CrossFit Days
In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. BMack and his program have been featured in Competitor … [Read more...]
How To Blend Strength, Muscle Building & Mental Toughness Workouts Together
Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength.... To pack on muscle.... You MUST be mentally tough. You need to have a high pain tolerance, you must have commitment even when the desire to train isn't fully on fire. … [Read more...]
Gut Check Workouts, Thoughts On Intermittent Fasting & Hypey Marketing – Pt 2
3 MORE Reasons For A Gut Check Workout - Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn't cheat yourself, knowing you didn't leave your potential out there, knowing you lived differently than the majority of men dare to live in today's day & age of softies … [Read more...]
Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they're gonna do the same for you. This is a MUST watch and you'll wanna listen to this over and over and over again. Here is what you'll learn in Cary's video: … [Read more...]
Why I Changed My Nutrition & Training
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again. Some of these things are NOT new at all to me. Interesting. … [Read more...]
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