In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark "Smelly" Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives around in his car, hence the semi awesome audio quality. Mark is the founder of Super Training Gym, The Power Magazine and being Awesome. In this episode we talk about: … [Read more...]
STRONGCast Episode 2: Brian MacKenzie, CrossFit Endurance & Early CrossFit Days
In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. BMack and his program have been featured in Competitor … [Read more...]
How To Blend Strength, Muscle Building & Mental Toughness Workouts Together
Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength.... To pack on muscle.... You MUST be mentally tough. You need to have a high pain tolerance, you must have commitment even when the desire to train isn't fully on fire. … [Read more...]
Gut Check Workouts, Thoughts On Intermittent Fasting & Hypey Marketing – Pt 2
3 MORE Reasons For A Gut Check Workout - Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn't cheat yourself, knowing you didn't leave your potential out there, knowing you lived differently than the majority of men dare to live in today's day & age of softies … [Read more...]
Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they're gonna do the same for you. This is a MUST watch and you'll wanna listen to this over and over and over again. Here is what you'll learn in Cary's video: … [Read more...]
Why I Changed My Nutrition & Training
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again. Some of these things are NOT new at all to me. Interesting. … [Read more...]
Welcome To America!
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you're going to the office. Did you just keep score? How dare you. Someone might cry. Stop that. Stop fidgeting around your chair or we'll medicate you. And NO, there is NO running allowed. Sit down! Color INSIDE the lines. Period. NO exceptions. If you're uncomfortable, take a break. Stop. You're too … [Read more...]
How The Underground Inner Circle Helped Me Complete The GORUCK Challenge
After successfully completing a few Tough Mudder events my training partner and I wanted a new challenge to train for. Not sure how it happened but we came across the GORUCK events and shortly after, it was decided that we would enlist in the GORUCK Challenge (GRC). At the time neither of us knew much about the GORUCK events but we figured we’d prepare in a similar way as the Tough Mudder events. For the previous adventure runs we put together a program that incorporated Zach’s … [Read more...]
Not Enough People Doing This 1 Thing
I walked into the OLD wrestling room and the energy literally consumed me. But.... No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the mat, just me. … [Read more...]
365 STRONG
My thoughts on what I've learned from Brandon Lilly's 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below. … [Read more...]
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