It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll
This Weekend Learning List has TWO actions for you. If you can’t connect with these 2 actions then you’re lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let’s get our
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and
“The Hay Is In The Barn!” Lots of lifting and Lots of learning going on the past week. Keep up if you can. This is the Human Food Chain. If you’re willing to do work, stay focused and get shyt
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend “action lists” are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So,
I am always intrigued to see other Coaches in action, regardless of what sport they Coach. As a Coach myself and a very Type A Coach who demands excellence from my team and from myself, I like to see how
It’s important I get this concept of the “Warrior Mindset” for you. That’s the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut
Let’s do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith:
“The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke – “I used to be like you…..Until…..”
As I “get older” and time seems to be going way too fast, I have been thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older,
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