I’ve been doing some soul searching lately and I will likely do less putting info “out there” such as videos, instagram, etc and more focusing on grounding on myself. My energy gets pulled when I frequently catch myself more dedicated
There’s running a business and then there’s the fire in your heart that has NOTHING to do with your business. Here’s some intense thoughts on: The athletes I train / don’t want to train The influence Louie Simmons has had
I had a conversation with a friend of mine recently about running a warehouse gym, employees and “doing a great job”. It’s my mindset when I think of the great quote, How you do Anything, Is How you do
From the first week I opened The Underground Strength Gym warehouse gym, I got MORE phone calls from aspiring Strength Coaches than I did from parents of athletes. THAT was scary! I’m out here trying to build savages and I’ve
I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed “normal” to me. Everyone has
Training doesn’t need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t
STRONG Life Episode 111 with my man Joe DeSena, SPARTAN Race CEO. As always, chatting with Joe is inspiring to another level and then some! Joe was in Tokyo while I was in NJ during this call. Before we got
I try to hit home to people that I am a normal dude. NO special talents. Never had a long list of accomplishments, but, as I’ve gotten older and gained more life experience, I learn the advantage of what I
It was 1990, The Summer after freshman year and I was finishing up my days traveling to the Metuchen YMCA. At the time, the weight room was down stairs, a small dungeon filled with York Barbell Weights, a York Isometric
Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and Tracy Zimmer. Check out some of their training videos below (BIG Numbers + BIG Reps)
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
