Why do I send e mails every morning? Because only writing e mails when I feel like it is the sign of an amateur. Yesterday while doing a Instagram Live I was asked how and why I am still so
What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life
Here we go! Episode 108 of The STRONG Life Podcast with Arkansas State Football Strength & Conditioning Coach, Matt Shadeed. I posted the above photo of Matt with his family because that is 1 of the first things we discussed
Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but….. If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn’t matter how Bulgarian, Russian or whatever your
Kid parks his car in front of the house to deliver pizza. It’s a test. All of it. I watch to see if he’ll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I
WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil’s experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is
It’s not even 2017 and you’re being bombarded with special workout programs and top 17 things to do to achieve your goals in 2017…… bla bla bla Here’s where it all starts: If you’re waiting for the new year to
The Holidays are hectic and can crush your time and energy like nothing else. You THINK you’re going to train and before you know it, you’re in a sea of madness at the mall shopping for a pair of socks
Mondays…… I clearly recall the 2 times in my life I hated Mondays. I would turn into a nasty person by Sunday afternoons as I dreaded the start of my week, doing something that was sucking the passion out of
This is an in between-isode. I don’t get into any fancy BS here. Off the cuff, I hop on my facebook and do some Live Chats / QnA Sessions. Make sure you follow me so you can jump in anytime
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