In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you've been hearing recently. We crushed this STRONGCast for 1 hour and then I went back and added my BIG takeaways from this interview and lessons in general from Cory. Here's just some of what you'll learn from this episode: … [Read more...]
5 Program Design Tips for Building Dominant Athletes
Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science..... In this Video I break down the training methods, the assessment, how I blend gym experience with science and why the training must go beyond what happens in the gym. Get your pen and paper handy for this one. Take notes, apply these lessons and start breaking records in the gym AND in life. … [Read more...]
You Have Greater Potential Than You Know!
If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can't, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind so you can ultimately change your life. This Video is critical to watch. See below. … [Read more...]
It’s Dangerous Out There & 9 Life Lessons For A STRONG Life
Here's some straight talk about LIFE and how to stay STRONG, even when the cards are stacked against you. Pay attention to detail and remember that success leaves clues. You might think this post is jaded or that this is a negative way of thinking, but I've learned in my lifetime to literally always sleep with one eye open. As soon as you relax and think that everything is all good you become vulnerable. I used to NOT think like this. I thought everyone had a heart, everyone was genuine and … [Read more...]
Don’t Be That Strength Coach
Since being in gyms from the age of 13 (1989) until today where I own 2 gyms and work with Coaches around the world on both training and business, I have learned a few things that are often NOT spoken of. I've seen gyms come and go. I've payed attention to the small details as to WHY some succeeded and why some did not. I've seen why some Strength Coaches crush it and why others always toil in mediocrity. I've seen Strength Coaches with the abundance mindset and I've seen other Strength … [Read more...]
STRONG Life 59: Book Review, Money Matters & Muscle Advices
In episode 50 of The STRONG Life Podcast I go raw and uncut. No intro music this time and for me, it's a reminder of where I came from and a reminder for you, that there are NO excuses and to roll with what you've got. In this episode I discuss the following: - An AWESOME book that you must read. A book I feel should be required reading, especially for anyone who thinks "life is tough". - How to View you the work of your life with regards to money and changing lives? - How to train with … [Read more...]
STRONG Life Ep 58: NO Holds Barred Strength Coach QnA + Training QnA
Above, The July 2015 Newly Certified Underground Strength Coach Wrecking Crew! In this episode of The STRONG Life Podcast I crush a heavy duty QnA covering the following topics: - The Strength Coach / Warehouse Gym Business. Topics from managing my athletes, marketing your business & the truth behind what it takes to go beyond merely having a lot of clients. I get into the heart (literally) of what it means to be a Strength Coach! - Training Topics, covering in season vs off season … [Read more...]
Strength Coach Business & Life Tips – July 2015
Every time I open up the gates for QnA, half or more than half are from Strength Coaches or aspiring Strength Coaches. The more I soak this fact in, the more I realize we are an ARMY of Coaches, together, we can change the lives of this younger generation because we are STRONGER as a Unit! Most Strength Coaches will tell you how TOUGH it is to develop relations with the high school sports coaches. They rarely reply to e mails and have NO urgency in organizing something together. The way to … [Read more...]
Strength Coach On Wheels, Best Low Back Exercises & Champion Mindset
In this QnA Video from my Instagram I answer the following questions: - What are the Top 5 pieces of equipment for a Strength Coach on wheels? - What is the best exercise(s) for strengthening the lower back? - What is the most important concept / principle that MMA Fighters, Wrestlers, BJJ Athletes & Judoka Athletes must grasp? I answer these questions below, check em' out! … [Read more...]
13 Random Thoughts & Rants
This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today's Deadlift session will be fueled with some serious aggression. Let us begin.... … [Read more...]
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