How can you get better with age when everyone around you is saying ….. “Just wait till you get to my age, bro…..” “Dude, I used to be ripped like you…..” “I used to have all that free time….” “Your
“Just find an excuse to WIN.” When I want to build my mental toughness a mere extra 1%, I don’t view the big goal, I take it 1 small step at a time. If I’m running, just get to the
In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s
To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a
_____________ I constantly hear men saying, “I have NO time to workout, NO time to train!” That is all BS. Make time or Make excuses. The choice is yours. You don’t need a gym membership. Heck, you don’t even need
Above, Quatro Deuce, Joe DeSena and Myself at SPARTAN HQ (Pittsfield, Vt) the weekend The Encyclopedia of Underground Strength & Conditioning was Launched AND the Weekend of The SPARTAN Underground Mastermind. A Busy & Awesome Weekend Wrapped In One! ________________
I’m finishing up a week here in Florida with my kids. It’s the first time we’re without the wifey and let me tell ya, the first few days were brutal….. Emotionally, we’re used to operating as a team….. I had
Your training atmosphere can either build your mental toughness or put up road blocks in developing mental toughness. Your Training Atmosphere is key. Some will say you must have loud music and you must be surrounded by other highly motivated
I heard something recently and it has me changing my mind and changing the things I find myself telling others. It has to do with your potential and your actions. I used to view the training and coaching we do
It was just me and my best Dude. My son. We were going out to eat that night with our friends and I remembered what kind of person I was last time I missed my workout. I wasn’t the most
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