Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile from the water front. I remember that day very clearly and it was one of the biggest learning experiences I've had, mainly about people, business and life in general. I've had a completely different look on life since then, mainly due to the life lessons I learned. … [Read more...]
STRONG Life 33: Ray Jaz, NO Easy Day & Arnold Legacy
You think you're working hard until someone makes you rethink what work ethic, commitment, intensity and passion looks like at the NEXT level. That is the key to the latest STRONG Life Podcast. I'll be giving you insight into the story behind a kid who may have rivaled my own passion and intensity as a kid from the gym, but, even better, he understood how to apply the lessons learned from the gym to his life and sports. … [Read more...]
STRONG Family: Blood Is Thicker Than Water. Friends Come & Go.
WOW. This video was shared with me by my friend and Underground Strength Coach, Grant Cranston. This video came at a GREAT time as I am removing a LOT from my life and ALL geared towards more time with my family. Whether you're a family man / women or not, this is a MUST listen to. … [Read more...]
STRONG Life Ep 30: Elliott Hulse Throwback & A STRONGER YOU!
This is a "throwback" podcast, the first of it's kind. Before podcasts were out, I was recording some shorter interviews and posting them to the blog but they have gotten buried in literally thousands of blog posts, articles, videos and etc. They are too powerful to let slip away, so here is my throwback STRONG Life Podcast with Elliott Hulse. We discuss the following: … [Read more...]
BIG ANNOUNCEMENT: Encylopedia of Underground Strength & Conditioning
BIG Announcement on the release of The Encyclopedia of Underground Strength & Conditioning in this video. You'll also see some heavy duty footage of our athletes attacking The Underground Strength gym. This book truly is my heart & soul. I poured everything I had into these pages. Your support means the world to me, here's a quick inside look.... … [Read more...]
Upper Body Blast, STRONGMAN Training, Warrior Advice & NEW Underground Tour
I this video I'm about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: - Upper Body Blast with Bodyweight - Unique Strongman Training - Updated Tour of The ORIGINAL Underground Strength Gym - Powerful Advice The Ultimate Warrior Told Me (I Will NEVER Forget) - What a Marine Did For The Underground Strength Gym that Bring Tears to my Eyes. This is a special Video, 16 minutes long Action packed with Power. … [Read more...]
“Train for LIFE” – WHAT Does It REALLY Mean?
Sometimes I get lost and don't realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views. I'll be diving into what it truly means to "train for life" these next few days with you. The motivation is ALL around us. Often times, staring you dead smack in the eyes. Pay attention, or you'll miss out. … [Read more...]
Hero’s Journey: Do You Have The Guts To Say, “F**K YOU!”?
I don't know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life.... He was telling me about the day that he looked forward to having X amount of dollars in the bank and then he can say "F**K You" to anyone. It immediately got me thinking that I NEVER wanted to be in a situation where I HAD to be in a relationship of any sort with someone. I ALWAYS wanted to be able to say "F**K You" not so much to people, but to any circumstance that … [Read more...]
Eating Yourself STRONG by Ben Greenfield
Eating Yourself Strong Guest Post by Ben Greenfield, Author of BEYOND TRAINING I always talk about the need to constantly learn, to evolve, to listen to your body, to invest in your knowledge & education and to never be "too smart for the classroom". I'd like to introduce you to my friend, fitness & lifestyle expert, Ben Greenfield. Ben is also a Coach of mine. I've invested in private coaching for changes in my nutrition, lifestyle, training and more, all in accordance with my … [Read more...]
Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low tide ended and crushed some body surfing. The weekend was a whirlwind of fun where we mixed great family time with great food, wrestling, training and talking life and business. I asked for your questions to ask Joe on my Facebook Fan Page and as promised, I made it happen for you. Below is Pt 1. Enjoy! … [Read more...]
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