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STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts

In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:

The Only Person That Can REALLY Help You Get STRONG?

Got this amazing testimonial via e mail yesterday from one of our Underground Inner Circle Members. I had to share it with you because it’s rare to see that type of action when I am used to getting e mails

Intermittent Fasting – Good Or Bad?

Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism?

How I Started Underground Strength Coach, My Athlete Training Tips & Why I Am NO Longer Underground

In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:

STRONG Life Ep. 3: Mark “Smelly” Bell on Mental Toughness & Kicking Ass In Life AND Lifting

In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark “Smelly” Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives

STRONGCast Episode 2: Brian MacKenzie, CrossFit Endurance & Early CrossFit Days

In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the

How To Blend Strength, Muscle Building & Mental Toughness Workouts Together

Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength…. To pack on muscle….

Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins

After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they’re gonna do the same for you. This is a MUST

Welcome To America!

Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you’re going to the office. Did you just keep score? How

How The Underground Inner Circle Helped Me Complete The GORUCK Challenge

After successfully completing a few Tough Mudder events my training partner and I wanted a new challenge to train for. Not sure how it happened but we came across the GORUCK events and shortly after, it was decided that we

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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