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Top 5 Lessons Learned at Rick Macci Tennis Academy

I am always intrigued to see other Coaches in action, regardless of what sport they Coach. As a Coach myself and a very Type A Coach who demands excellence from my team and from myself, I like to see how

Natural Athletes VS Steroid Users

It’s important I get this concept of the “Warrior Mindset” for you. That’s the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut

STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts

Let’s do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith:

38 Years Young & The Toughness To Climb Higher

“The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke – “I used to be like you…..Until…..”

10 Reasons You’re NOT Gaining Muscle or Getting Stonger

As I “get older” and time seems to be going way too fast, I have been thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older,

STRONGCast Ep. 8: Tony Blauer, Knock Out Game, Self Defense & CrossFit Lifestyle

In the Fall of 1992 I got into my first, real street fight. I was totally unprepared for the reality of the streets. As a high school wrestler, I was used to rules, no punches, a referee and a 1

The BIG Sale Is On

Yep. I am finally holding a sale. I was going to wait until my 38th birthday, which is around the corner, but I already had e mails harassing me about a Black Friday sale, ha ha. So I figured what

Underground Strength Cert Review

It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll

Diamond Gym, 5 AM Workouts & NEVER Fading

Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym.

NEW Underground Strength Coach Cert Dates Open!

I’ve got the doors open for the FIRST 3 USC Cert Courses in 2014 and discounted BIG time for early bird, go getter, hard charging, BAD MOFOs. I haven’t traveled outside of NJ, Austin & Alexandria, Va through the years

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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