WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
I watch lots of biographies on TV and love to read biographies and autobiographies. I probably read Arnold’s ‘Education of a Bodybuilder’ over 100 times while in high school alone. I read it many more times after high school as
I am psyched by all the feedback I got from the last Blog on kickin’ ass in life AND lifting, of course, I had my fair share of cry babies e mail me, but that’s fine, come’s with the territory.
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
More and more I am using Kettlebells and even subbing them in place of barbells. I’m 35 years young in a few weeks, and chasing the heavy barbell lifts seems to make me feel more beat up than healthy. The
You’ve seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We’ve got The 6 Rounds of Beastin’ 6 Rounds of 6 Reps Check the Underground Strength Circuit Below…
I recently stopped at my parent’s pad to get some “work” done before tearing it up at The Underground Strength Gym. This is where it ALL began, training athletes and training myself from my parents home. I began my journey
Here’s a Gut Check Underground Strength Challenge for you….. I called this 5 Rounds of Hell, although hard work is beautiful, this will circuit will test you physically and mentally. Be sure to warm up thoroughly, as always. The 5
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