I gotta address something ASAP, this is becoming a BIGGER and BIGGER problem. I’m sure this will anger many and then we’ll have a few that can argue against this but it’s time to unleash some TRUTH. It’s starting to
MANY years ago (2005 or 2006) I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted to learn how the inmates trained. In a nut shell, I was hungry to learn
Above, Kyle and Cory Markovitch who train at The Underground Strength Gym hit the 1,000 Pul Up Club before Wrestling Season ended. GREAT kids with GREAT work ethic! BOTH were state qualifiers during their time as NJ High School Wrestlers
Remember that OLD school tune with Rage Against the Machine, “Know the Enemy”? Yep, Yep… well, with training, it’s the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta
MANY people loved my article on The Pussification of America. MANY also complained about it. Here is 101 seconds of TRUTH from one of the baddest BJJ fighters in the world, Dustin Denes, his origins come from wrestling. If you
WOW. I got this e mail mid way through the week, I LOVE getting e mails like this. Check this out, you will be fired up as you read how a young man found comfort in the UNcomfortable!
WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
I watch lots of biographies on TV and love to read biographies and autobiographies. I probably read Arnold’s ‘Education of a Bodybuilder’ over 100 times while in high school alone. I read it many more times after high school as
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
