It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what
Here’s a Gut Check Underground Strength Challenge for you….. I called this 5 Rounds of Hell, although hard work is beautiful, this will circuit will test you physically and mentally. Be sure to warm up thoroughly, as always. The 5
I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped on my bed to wake me up. The temptation lasted all but a few seconds.
A question was sent my way and I pulled it out of the “Mail Bag” 🙂 This question was in relation to why a Football team is looking strong and tough in the weight room, BUT, when they play Football
There is no excerpt because this is a protected post.
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and 90s, is “Built like a Brick Sh-t House”. In my countless years of getting
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time,
Enjoy the audio interrogation with Coach Mark Rippetoe. Apologies for the little static during the first 2 minutes but it clears up after the 2 minute mark. Have mercy on me as my office is out of a military back
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest ‘NO Rules Workout’ – This is only part of the training.
Article by Henry Rollins ‘Iron’ I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself.
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