I snagged a recent e bay auction with 600 lbs of vintage weights from York Barbell, Wonder Barbell, Jackson Barbell and Heathway Barbell. Little did I know this gentleman (who’s identity can not be identified) had a BEAUTFUL Vintage
Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of
STORY Time: It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
Keeping the same theme: Attacking training with heavy basics. Heavy Basics keeps you honest and brings the results. Here we go…. A training session inspired by Coach Ethan Reeve. I get fired up when I train so hopefully you can
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