Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and
This bodyweight exercise takes me back to my roots because I have been using this with my athletes since day one. I used it in the Wrestling clubs, on the Football fields during strength & speed clinics and with my
Every now and again I crank a rant. Sometimes ya gotta just say it like it is. My friend, Johnny Drama is also fired the fuck up! See what he has to say, how pissed off he is, and then
I had a GREAT time as always at Skiba’s Barbell Club in Carteret, NJ. I was lucky to chat with Skiba’s long time friend and vintage strength historian, Ray Anderson. This is part I of a 2 part interview so
Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I’m gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below 🙂 You
Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids / family 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely
At the end of a LONG day at The Underground Strength Gym, Canada’s Pro Strongman, Paul Vaillancourt, stopped by the gym today with his entourage. With plans of stopping by for 5 PM they got lost in the Dirty Jerzee
I snagged a recent e bay auction with 600 lbs of vintage weights from York Barbell, Wonder Barbell, Jackson Barbell and Heathway Barbell. Little did I know this gentleman (who’s identity can not be identified) had a BEAUTFUL Vintage
Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of
STORY Time: It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying
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