STRONG Life Ep. 166 I discuss the business of being a Strength Coach, my 30 Year Training Anniversary Sale & The 3 BIG Mistakes I Made since opening my first Underground Strength Gym location. Brought to you by https://IntekStrength.com –
The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you get older, the last thing you want is that WEAK attitude of “I’m just maintaining”.
STRONG Life Podcast 165, here we GO! I had to share this time I spent with Keith Jardine and Tait Fletcher in NYC and chatted up for their Pirate Life Podcast. If this episode doesn’t fire you up for GREATNESS
I’m returning home from an amazing trip to Vermont to help with our annual Spartan Wrestling Camp but this was also the FIRST time I took my son with me to Vermont. Simply going to Vermont to meet and work
Nothing fires me up more than looking through my old bodybuilding books and magazines. The magazines from the 50s through the 70s are my favorite. These magazines had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. The Golden Era of
Here’s an excerpt from my updated version of The Underground Strength & Performance Manual (Almost Finished!). Make The Rep or Die….. I never saw anyone miss a rep in the squat until the internet came around. Not once in the
STRONG Life Podcast Ep 163 hosted by Joel smith of Just Fly Sports. In this round table I was able to share the floor with 2 of the best in the industry, Jeremy Frisch and Jorge Carvajal. I’ve been involved
Image belongs to http://StartingStrength.com Here we go. A brain dump of some random topics and thoughts running through my head that I wanted to share with you. 6 Random Thoughts on Bill Starr, Consistency, Being ‘Too Busy”, Strength vs Speed,
STRONG Life Ep. 161 with my bros from Power Athlete. I love these guys and we are brothers from another mother. We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training
STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one
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