Old School Strength Archives • Page 18 of 79 • Zach Even-Esh

248 | Dr. Ken Kinakin on “Old School” Bodybuilding, Powerlifting & Strength Lessons from the BEST

STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. This was a GREAT time as we dug into the start of Dr. Kinakin’s training experiences going back to the 70s and 80s, and then creating

Zach Even - Esh
December 1, 2020
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts

247: Kurt Hester: Strength & Conditioning “Madman”

STRONG Life Podcast ep. 247 with Kurt Hester. Original Publish Date: Release Date: Nov 19, 2020 10/26/2025 Update: It is heartbreaking to share the news of the passing of Kurt Hester. Kurt was the Ultimate Coach and an amazing MAN.

Zach Even - Esh
November 22, 2020
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Strength & Conditioning Thoughts: “Perfect” Training vs DOING THE WORK

Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and

Zach Even - Esh
November 14, 2020
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts

246 | Matt Nichol & Learning from Legends in Strength & Conditioning

WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around 2004 when I was attending the first ever pilot certification for The IYCA which was

Zach Even - Esh
November 12, 2020
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Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts

Training In Your 40s, Bulgarian Power Burst, Bench Press + Deadlift Tips

With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I

Zach Even - Esh
November 7, 2020
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Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

The “BEST Way” to Train & Develop Athletes for LONG Term Success

Is there a “best way” to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or

Zach Even - Esh
November 3, 2020
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Articles, AWESOME Business, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back

Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms

Zach Even - Esh
October 25, 2020
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Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era

Photo Cred: StartingStrength.com STRONG Life Podcast ep. 245 with Josh Rondeau. What a GREAT time this was hamming it up talking about old school strength with Josh. We bounce around a bit, of course, but you’ll be inspired and educated

Zach Even - Esh
October 11, 2020
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Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Zach's Workouts

9 Short on Time Workouts for When You’re Busy & Tired

If you’re an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, “I just don’t have the time to train…..” Maybe you were a first time parent, you said the same thing.

Zach Even - Esh
October 6, 2020
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Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Texas Strength & Conditioning Interviews Zach on The Team Behind the Team

GREAT times chatting with veteran Strength Coach Donnie Maib (Assistant Athletics Director for Athletic Performance) and Michael Hanson, Assistant Strength & Conditioning Coach at Texas. Well renowned coach, Zach Even-Esh, joins Donnie Maib and Mike Hanson to dive into Zach’s

Zach Even - Esh
October 4, 2020
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AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts