Old School Strength Archives • Page 37 of 76 • Zach Even-Esh

STRONG Life Ep 103: Relentless Pursuit of Excellence | Brett Bartholomew

STRONG Life Podcast Ep. 103! Let’s crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his time as a Strength Coach since Day 1. From volunteering and interning at colleges to

Zach Even - Esh
November 18, 2016
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A Letter to My YOUNGER (Athlete) Self With 17 Strength Training & Life Tips

This letter isn’t about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share with others to help them achieve more Success, to avoid my mistakes & to be

Zach Even - Esh
November 13, 2016
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Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts

How To Organize Strength Training & Program Design That WORKS

I’ve gone through quite the spectrum of program design models, bodybuilding training, strength training, sports performance training and more. Then, after all the ups and downs, the decades of training, you begin to get to a point where you view

Zach Even - Esh
November 11, 2016
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Articles, Bodyweight Bodybuilding, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts

STRONG Life Ep. 102 – Failure Is NOT An Option

STRONG Life Episode 102. This is a QnA Style episode here and the overall message in this episode is Failure is NOT An Option. Business, Life, Lifting. If any of this would be easy, everyone would be crushing it, right?

Zach Even - Esh
November 10, 2016
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Strength Lessons from The Iron Gladiators of The 80s & 90s

Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained

Zach Even - Esh
November 3, 2016
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STRONG Life Ep. 101: Work Ethic & The Mystery Of Coaching Athletes

STRONG Life Podcast Ep. 101 with Mike Guadango, Owner of Freak Strength. In this episode, I connect with a long time friend, Mike Guadango. Mike and I met back in the early days of The Underground Strength Gym when we

Zach Even - Esh
October 29, 2016
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Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training

Do What You Can, Even When You Can’t

Whether you’re a sport athlete or a hard charging lifter, injuries and obstacles will always be popping up on your journey. I am still trying to figure out WHY they happen. Is it all about movement? Because I see some

Zach Even - Esh
October 28, 2016
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Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Wrestling Training, Zach's Workouts

STRONG Life Ep. 100 w/ Jim Steel: Be A Simple Man

Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting “back in the day” and strength & conditioning today…..

Zach Even - Esh
October 25, 2016
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts

Will Anyone Ever Squat In Peace Again?

I feel bad for this generation of lifters. I’d say that 99.99999999% will NEVER know what it’s like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a

Zach Even - Esh
October 25, 2016
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

STOP Looking For A Substitute

This blog post will make me sound like a cranky old guy talking about “back in the day” but the truth is, even though I am 40 now, I remember feeling this way when I was 30. The photo above

Zach Even - Esh
October 24, 2016
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Wrestling Training, Zach's Workouts