Old School Strength

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Be Strong or Be GONE – Why Men MUST be STRONG

In life and everything else, if you’re not stronger today than you were yesterday, you’ve got a MAJOR issue. You are getting worse, both physically and mentally. Strength is first and foremost a mindset. You need to grow mentally and

Power-Bodybuilding Workouts

Above, Roger Estep – 1 of the Pioneers of The Power – Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I’m

Return of The Golden Era Bodybuilding Workout

Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that

Mobility, Prehab and Rehab – Exposing Your Weakness

Last weekend I had an AMAZING time chillin’ AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you

Gladiator Garage Gym Workouts

It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was

STRONG Life Forever: 3 Lessons to Lift & Learn More

After training for so many years (decades) since 1989, there is one thing about me that will simply NEVER die. I’m ALL about the iron. It doesn’t matter what shape or size the weights are, I don’t discriminate, I just

Underground Strength & Power Circuit: 6 Rounds of Beastin’

You’ve seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We’ve got The 6 Rounds of Beastin’ 6 Rounds of 6 Reps Check the Underground Strength Circuit Below…

Back to My Roots

I recently stopped at my parent’s pad to get some “work” done before tearing it up at The Underground Strength Gym. This is where it ALL began, training athletes and training myself from my parents home. I began my journey

Underground Bodyweight Workout Challenge

I’ve been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and

Underground Playground Assault + Building Bad MFers

It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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