Old School Strength Archives • Page 75 of 76 • Zach Even-Esh

BONUS: Jim Wendler Throwback Interview, 2006

This is a STRONG Life BONUS Podcast episode. It’s a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine

Zach Even - Esh
June 14, 2008
7 Comments

AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success

Underground Bodybuilding in a Garage Gym: Simple, NOT Easy

With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t have time…. I can’t get to the gym… If you have 15 minutes, you have

Zach Even - Esh
June 3, 2008
2 Comments

Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts

Endless Lessons Learned from The Underground aka “Old School” Bodybuilding & Strength Training Methods

In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course,

Zach Even - Esh
May 7, 2008
9 Comments

Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Zach's Workouts

LIFT STRONG Fundraiser – You In?

This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn’t have the eye of the tiger is lunch meat for the rest, it’s that simple. Predator or Prey. Your training will tell

Zach Even - Esh
May 5, 2008
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Announcements, Articles, Calendar, Live The Code, Muscle Building, Old School Strength, Powerlifting, Success, Wrestling Training, Zach's Workouts

Apollo’s “TOUGH Gym”

Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the “Eye of the Tiger”? TOUGH GYM. That gym look

Zach Even - Esh
April 1, 2008
2 Comments

Announcements, Articles, AWESOME Life, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Old School Strength, Sports Performance, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts

Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?

I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE

Zach Even - Esh
March 27, 2008
7 Comments

Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Q&A: Building Muscle, High Reps vs Low Reps

Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more

Zach Even - Esh
February 21, 2008
4 Comments

Articles, Bodyweight Bodybuilding, Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Zach's Workouts

How The Viking, Jon Pall Sigmarsson Inspires The Underground Strength Gym

I have recently watched the documentary on The Viking, Jon Pall Sigmarsson. It’s an amazing tribute to one of the most dominant World’s Strongest Man Champions. What a pure beast this man was. He unfortunately passed at the young age

Zach Even - Esh
February 15, 2008
2 Comments

Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

A Barbell and 2 Milk Crates | Minimalist Strength Training Tips

What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I

Zach Even - Esh
February 10, 2008
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Articles, AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts

Squats, Stones & Thick Bars

Last night’s workout was a brutal one. By the title of this article, you can guess for yourself it was challenging to say the least. I LOVE training in a way that pushes me BEYOND the physical. Where I can

Zach Even - Esh
February 9, 2008
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Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts