I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously...... Coaches were training on Bosu Balls, using the Functional Trainer cable, wearing collared shirts tucked in all neat and there I was, having kids carrying stones, pushing trucks and sprinting up hills. In my concerns, I had a friend send me his training program for a wrestler. He was a highly certified Coach with all the letters … [Read more...]
STRONGCast 13: Travis Mash On Weightlifting, Powerlifting & Family
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about: … [Read more...]
Powerful Tips To Increase Your Squat, Bench & Deadlift
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn't work when it comes to get stronger, packing on muscle mass and the like. I take pride in the hellish workouts I have battled through and won but I also take pride in helping you get there faster (MUCH faster) than I have. Check out these tips and strategies and put them to use to boost your squat, bench and deadlift. … [Read more...]
STRONGCast # 12: Tommy Hackenbruck, CrossFit Training & Mental Toughness for LIFE
STRONGCast # 12 with someone I REALLY admire. He's a BEAST in Life AND Lifting. He's gone through SEAL Fit Kokoro 2 x and runs multiple CrossFit Gyms. He's humble and let's his actions speak for themselves. The man, Tommy Hackenbruck gives us an inside look into what it takes to be part of the 2 x CrossFit Team Affiliate Champs, running multiple gyms, being a father and staying mentally tough through it all. Enjoy the show! … [Read more...]
3 Speed Training Fallacies To Avoid
3 Speed Training Fallacies to Avoid By Travis Hansen / Author, The Speed Training Encyclopedia In this article we will explore and identify three of the most common speed training myths on the market today. It’s quite possible to perhaps argue the three that I’m going to select, however, these three are, in my opinion, are the most common of all the potential myths out there. … [Read more...]
Workout Motivation – What To Do When You Don’t Feel Like Training?
I'm constantly asked how to get motivated to train. People must think I have super powers and always have workout motivation / training motivation. Yes, I am ALMOST always fired up. Almost, being the key word. Sometimes I feel like hammered shit.... I can only imagine.6So, there is something I understand about the mind and the body that most people don't realize. This is it: … [Read more...]
How To Increase Your Squat AND Should You Wear A Belt?
Monday is national bench press day. Or is it? For those who understand the ticket to gaining size and strength is in their commitment to the SQUAT, Monday is a day to SQUAT. Here are a few critical tips to ensure you squat correctly, squat safely and don't get caught with weak legs. As my old Wrestling Coach told me in the gym one day..... … [Read more...]
Weekend Learning List Jan. 9, 2013
This Weekend Learning List has TWO actions for you. If you can't connect with these 2 actions then you're lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let's get our Learn On and please share this with anyone you know who can benefit more from these 2 Weekend Learning Tips! … [Read more...]
STRONG Life Ep. 10 – John Welbourn, Power Athlete, CrossFit Football & Do Or Die Attitude
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and Lead with a Strong Mind, Strong Body & a STRONG Life. Here's Just some of what we discuss in this episode of The STRONG Life: - Intro QnA with your truly on the differences between training adults vs training athletes at The Underground Strength Gym - How did the idea for … [Read more...]
Weekend Learning List Jan. 10, 2014
"The Hay Is In The Barn!" Lots of lifting and Lots of learning going on the past week. Keep up if you can. This is the Human Food Chain. If you're willing to do work, stay focused and get shyt done, you can achieve a LOT of success in any endeavor. The choice is yours. Let's get after it. … [Read more...]
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