There is something very special at The Underground Strength Gym. I bring it with me anywhere I Coach. I look for the hardest worker in the room. I’m gonna tell you why in just a second….. You see, I feel
Volume training was a BIG deal back in the 70s and then it made a comeback in the past 5-8 years. What’s old is new again but the truth is, there is a time and place for everything. Who needs
The unnecessary complications that people make for nutrition and training is staggering. It’s mind boggling, actually. In fact, it is heartbreaking to be honest with you. Why the heck are people so confused nowadays? It’s simple. Information overload. And, the
Here we GO! STRONG Life Insider Ep. 33. In this episode, I was inspired as I thought WAY back 30+ years ago to my days of getting my lunch stolen. The days of being afraid of others, where guys would
I am always learning. I find podcasts or articles, even old books from decades ago to see how the “What’s old is new” philosophy can help me become a better coach & lifter. Recently, I have been listening to an
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I
From Anthony Ditillo’s Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It is extremely hard to put into words. The exercise movements themselves are quite simple to
I must admit, it breaks my heart when I see a “strength coach“ having a 12-year-old kid maxing out on the deadlift or maxing out on the back squat. I’m seeing kids who weigh under 100 lbs performing round back
There’s lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don’t know and will likely never meet in person. People argue over politics, training
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics:
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