I am often asked the same questions by Strength Coaches struggling to help their athletes as well as parents struggling to help their child gain lean muscle, healthy weight and overall perform great. My goal..... My BIG GOAL is to change the way training is implemented in schools. Right now the Success of the athletes at The Underground Strength Gym has been tremendous (by those who follow through and have supportive parents). There are plenty of coaches out there who copy from my gym web … [Read more...]
STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!
In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]
Gaining Muscle, High School Workouts & Program Design
Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when a Strength Coach asks me for business or marketing advice, I always emphasize, "Training IS the business." It's ALL part of The Relentless Pursuit of Excellence. This episode covers the following topics: nutrition for muscle and strength gains various training methods for strength and size / program design methods thoughts … [Read more...]
STRONG Life 91: STRONG Books, STRONG Body & Strength Coach Business Knowledge
I keep giving this book away so I have to keep buying extras for myself!! #Book #Huntsman #Winners #Success #STRONGLife A photo posted by Zach Even - Esh (@zevenesh) on Aug 22, 2016 at 1:52pm PDT STRONG Life Episode 91 is a QnA episode from My Live QnA Which I hold often at http://facebook.com/zevenesh Don't worry, I will still post Instagram announcements to drop me your questions and once the Fall rolls around I'll get some interviews in as well. These QnA episodes are … [Read more...]
Strength & Conditioning Books + STRONG Knowledge In Business & Life
I am often asked the same questions over and over again. My question to you is; Are YOU willing to do some research? Willing to watch videos, listen to podcasts, use the search bar and do some grunt work to find the answers? I can hand you answers and strategies but like I tell the athletes I work with, it is up to YOU to do the work. Ultimately, your success or lack of rests on your shoulders. Below I have several videos for you to dig into. They cover the strength & conditioning books … [Read more...]
STRONG Life Ep 90 QnA: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality
STRONG Life Podcast Episode 90 QnA Style: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality. This episode gets more dialed in being the 2nd time I ran a Live Facebook QnA. You can catch the Live QnA episodes by following me here: http://facebook.com/zevenesh Here are the topics and questions covered in this episode: … [Read more...]
STRONG Life Ep 89: QnA Strength Training, Injury Prevention & Simplifying Your Workouts
In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL about simplicity. I tackled a few questions that commonly get over complicated on the internet and in turn destroy your results. I don't want to destroy your results at the expense of sounding smarter yet not delivering results. I always focus on 1 thing, RESULTS. I'd … [Read more...]
Before The “Perfect Workout” Program, Do This 1 Thing
The world is in a strange place...... I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on "what it takes"... I see what is happening in this world and of course experience some strange things on a daily basis between running The Underground Strength Gym and training athletes, working with parents and coaches on the regular. Before you can be a state champ, national champ, pro athlete, etc ..... You MUST pull your head out of your … [Read more...]
Give the Barbell a Break with Kettlebell & Bodyweight Hybrid Workouts
I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I was sore after training sessions for longer than normal and I felt that my body was sending me signals to STOP lifting weights. That alone was freaking me out as training is how I identify with myself and unleash my emotions. Luckily, I came across some inspiring videos of a few guys working … [Read more...]
The STRONG Life Essence: Live, LIFT, Have FUN & Have PURPOSE
Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind was that of having a Purpose in your life. At this time of year, the weather is beautiful and the ocean calls me. The training moves from less inside my gym to more in my garage and anything outdoors, especially surfing, mountain biking and PLAYING. Essentially, I train by the seasons...... If I lived on the West Coast where the weather is warm year round I am sure … [Read more...]
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