Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights, it doesn’t matter what kind of weights, I’ll take anything I can get my hands
The gym is the place where I lose myself and find myself. If I can start or finish my day in the gym, it’s a way to know I did what others dared not do. I want to train and
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, ‘The Purposeful Primitive’. It’s been a while since I got excited
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after
This is a STRONG Life BONUS Podcast episode. It’s a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t have time…. I can’t get to the gym… If you have 15 minutes, you have
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