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207 | Pete Bommarito on Training Athletes & The Business of Strength & Conditioning

STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength

Strength Coach Tips: Training Youth Athletes VS High School Athletes

I must admit, it breaks my heart when I see a “strength coach“ having a 12-year-old kid maxing out on the deadlift or maxing out on the back squat. I’m seeing kids who weigh under 100 lbs performing round back

STRONG Life BONUS: Zach Goes on The Garage Gym Coach Podcast

In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics:

Are You NOT Ready for Barbell Lifts? When to NOT Squat, Bench & Deadlift?

I was chatting with a friend over the weekend over dinner and I train his son for the past 2 years. He told me how another Dad was worried about training at The Underground Strength Gym because his son was

5 Thoughts (Tips) on Program Design for Athletes

I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, “influencers” can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these

QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness

This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you

203 | Marty Gallagher on Minimalist Strength Training

Photo Credit: Marty Gallagher’s Purposeful Primitive Book STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the “old school” way, via phone! Imagine that! In this episode Marty and

Josh Bryant & Al Vermeil: Cutting Though the Fads & Gimmicks of Strength & Conditioning

As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who

OPEX Podcast: Training Athletes, Thoughts on the Strength Coach Profession, Books, Movies & More

I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met. This podcast gets deep as Robbie asks GREAT questions (as

RAW with Marty Gallagher: Strength Endurance, Minimalist Training & Fighting the Fads & Gimmicks of Strength & Conditioning

In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We’ve got JP Brice, Marty Gallagher and Jim Steel. Marty’s podcast is called RAW, and once you hear his unfiltered ways

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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