It’s shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It’s a sign of the times and as a Strength Coach, I feel it’s my duty
The other day I got an awesome text message from Jim Wendler. Jim’s text messages are awesome to the effect that you feel like you just read a new book even though it’s only a text. Note: Make your text
In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally. I see no other way but to answer these questions with some hard core truth. Here’s what I cover in this
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull sumo or conventional? Should I follow The Rock’s Hercules program or 531 or 5 x
I was in Vermont at SPARTAN HQ with 15 other Underground Strength Coaches. 2 days in a row we trekked up the mountain behind Joe DeSena’s house and although I had been to the top before, it never gets old
How do you know what to do in life? Who do you listen to? Listen to others or your gut instincts? How do you know what direction to take & when to take it? Should you ask others for permission
Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning:
Talking about warm ups just isn’t “cool”. Talking about feeling your age is something people fear to admit, but the truth is the truth and I wanted to give you some insight into how I warm up, how I train,
Chad Waterbury and I “met” about 12 years ago through the interwebs. Back then he had long flowing locks and wrote for T Nation on the regular while I was testing his encouragement of following his popular program of 10
Everyone wants the “secret” to getting stronger, building more muscle, burning fat….. You name the area people want to improve upon, people want “secrets”. But during all this searching, there are 2 common action steps that tend to get left
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