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STRONG Life Ep. 46: AWESOME QnA, Training Different Athletes, Lehigh Wrecking Crew & NO Best Biz Books

It’s been a while since I’ve crushed a STRONG Life Podcast and I am sorry. My voice has been MIA for a solid 3 weeks and it’s on the way back. I felt great physically but my voice didn’t work.

The Guts To Be A Successful Strength Coach

As I explain more of what it takes to succeed as a Strength Coach, watch the Video….

Top 5 Things You Need to Know About Training Young Athletes

Training young athletes and running your business around “athletes only” isn’t easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the

STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell

STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following:

The Best Squat Shoes? Pt 2

In this installment of “The Best Squat Shoes?” I discuss training environment, training intensity, getting strong, the attitude behind my training and how you need to train and my program design method (the actual science stuff). As always, I am

How Hard To Train to Maximize Strength & Muscle Growth – Pt 2

Picking up from where we left off. More often than not, the same guy asking “How hard is too hard?” with regards to training is the same guy coming up with excuses for doing the work. “Oh, I’m deloading.” “Oh,

How Hard To Train to Maximize Strength & Muscle Growth?

How hard is too hard when it comes to packing on size and strength? What is enough, what is too much and what is optimal? After decades of experience since 1989, I’ve seen some guys lean more towards one way

Minimalist Strength & Power Workouts [30 Minutes or Less] For MAX Gains In Strength

The Garage Gym Warrior by Travis Stoetzel Finding yourself short on time when it comes to getting in a solid training session? As a husband, new dad, and owner of multiple businesses, I can tell you all about it first

The BIGGEST Mistake Strength Coaches Make – Pt 3

There is ONE thing that changes the trajectory and determines the success of a Coach. I’ve seen this time and again in the strength & conditioning field as well as the sport coaching field. This one is BIG time near

STRONG Life 43: Travis Stoetzel, Train Aggressive & Intensity for LIFE

In early September I got to spend a kick ass weekend with Travis and and a crew of kick ass Underground Strength Coaches up in SPARTAN HQ in Vt. We got to chat life and lifting all weekend and it

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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