In this video with Mark “Smelly” Bell I discuss a common question I get. It’s interesting because through lifting and training, I have learned to apply the lessons from the gym to my life. Smelly has done the same, so
This episode of The STRONG cast was filmed live at Mark Bell’s Super Training Gym in Sacramento, Cali. We REALLY dig deep into what it takes to succeed and kick ass both in AND out of the gym. Prepare to
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=bl_6Vq0r0T4[/youtube] Drop a comment below and let us know how you find ways to break through and stay motivated and above all else, get shit done! Time to go and train! Live The Code. Lead from the Front.
This started all the way back in 1989. Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups. This became a daily practice. Same for push ups. Push
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about:
In this podcast with the Barbell Shrugged crew we crush what is perhaps the most awesome podcast to ever be recorded…. ever…. in the universe. TRUTH. I get into the journey of The Underground Strength Gym and the ups and
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn’t work when it comes to get stronger, packing on muscle mass and the like. I take pride in the
STRONGCast # 12 with someone I REALLY admire. He’s a BEAST in Life AND Lifting. He’s gone through SEAL Fit Kokoro 2 x and runs multiple CrossFit Gyms. He’s humble and let’s his actions speak for themselves. The man, Tommy
3 Speed Training Fallacies to Avoid By Travis Hansen / Author, The Speed Training Encyclopedia In this article we will explore and identify three of the most common speed training myths on the market today. It’s quite possible to perhaps
I’m constantly asked how to get motivated to train. People must think I have super powers and always have workout motivation / training motivation. Yes, I am ALMOST always fired up. Almost, being the key word. Sometimes I feel like
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