Whether you are a Strength Coach or not…. Whether you own your own business or not…. Whether you work for another company or not…. This Video QnA applies to you with regards to the work life balance question that I
I’m often asked how Live The Code came about. Like all training programs, people are flawed. We’re all flawed. We’re not perfect. But, we deep down know when we are unethical and doing the wrong thing. Here’s what it takes
Guest Post by Chad Wesley Smith The squat is the best! Plain and simple. If you want to run faster, jump higher, tackle harder or just be stronger and hence, more awesome, the squat is your best ticket. The squat
In This STRONG Life Podcast BONUS Episode, Grant Cardone & Zach Even – Esh Discuss Success Strategies for Strength Coaches. Here’s Just SOME of the Poweful Topics We Discuss: – Why Money DOES Matter! MANY People say “money doesn’t
It was a brutally cold winter night. The year escapes me? 2003, I think….. I took the drive up north into Bergen County, NJ to pick up my first set of Russian Kettlebells, a pair of 53s and a pair
It’s easy to get caught up in using exercises and workouts that might look cool and effective on video, BUT, at the end of the day, the flashy exercises and cool looking workouts don’t deliver the bottom line results that
[youtube width=”640″ height=”360″]http://youtu.be/LSZvtBqu0iU?t=1s[/youtube] Stay tuned for my BIG Announcement for a FREE Live The Code / Underground Strength QnA to be held at The Underground Strength Gym in Manasquan. I will announce this FREE Seminar through our newsletter so Subscribe
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these exercises anymore. What age constitutes being “older”, anyway? I’ve heard people call over age 25
I’ve come across some VERY popular training programs online and reviewed them to see if there were any BIG takeaways. I am always on the look out for learning more, it’s the constant pursuit of excellence, living the code…. When
One of the toughest Olympic Lifting exercises for me to learn (STILL learning, ALWAYS learning!) was the power clean. Some of my problems were common problems for other aspiring Olympic Lifters as well: – My wrists were extremely tight –
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