Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Authors: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends were NOT doing
I received an e mail recently from a multi sport athlete who competes in Football and Wrestling. This is a tough stretch as Football begins mid August and rolls straight into Wrestling season which begins on Thanksgiving. Depending on how
Too many Coaches have gotten entirely too conservative with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn’t work and / or injures athletes. “This is
Finding yourself short on time when it comes to getting in a solid training session? As a husband, new Dad, and owner of multiple businesses, I can tell you all about it firsthand – being Busy is the way it
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training.
Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout). Anytime you think you’re too busy to warm up, think again. Regardless of your age or sport, it never pays to be “too busy” for a
As we”get older”, have more life responsibilities, become a Dad, Parenting, etc – we are NOT supposed to be getting stronger and better as we “get older”, according the naysayers and the “experts”, that is. In fact, even if you
Guest Post by Eric Cressey Zach Even-Esh isn’t just a friend of mine; he’s also a pseudo-client. You see, roughly once a year, Zach does something he’d never let one of his athletes do – and winds up with a
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, now over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all
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