I’ve been getting asked the same question lately, “How many sets should I do when focusing on building muscle?” With my years of experience in training dating all the way back to 1989 and being a successful bodybuilder back in
“WHAT IF……” – What if one day you can’t get to the gym? You’re too busy, “life” happened…. Now what? – What if one day you show up and your gym is locked…. maybe out of business, shut down? Would
Is it about free weights vs strongman lifting / odd object training? Or is it bodyweight vs kettlebells? Which one is the end all, be all, A # 1, Numero Uno, BEST Workout? Or…. Are they ALL flawed, NONE of
Here’s our message of the week from Mandler, creator of The Swole System. This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation…. This workout is what he calls
Lately, I’ve been signing off from my e mails lately with a line that is firing peeps UP! It goes like this: “Stronger Than Yesterday” 3 powerful words, short and to the point. If we’re not making ourselves stronger than
While at Jason Ferruggia’s bachelor party last week we spoke about his training on Muscle Beach, using bodyweight exercises only. Jason mentioned some dude who he sees training on the beach all the time, 2 hours every time, lean and
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=cgExtXOQpBg[/youtube] A VERY Special Speaker has just been added to The Underground Strength Conference Line Up! You will NEVER see this person speak at a conference like this, EVER. For those who have KILLED their excuses and have
Underground Strength Challenge: 4/23/2012 In life, sport, business…. you name it, there is ALWAYS someone better than you. There is always someone doing the little extras to get ahead of you. That someone might be your competition in life, sport
Yesterday, I saw this video and it REALLY motivated me to RUN. You see, in high school, back when I weighed 160 or 170 lbs or less, I ran on the regular. In season wrestling runs were 4 – 5
Undergrounder Strength Nation…. Let’s DO this! I hope you had a powerful day yesterday….. I had MANY obstacles to overcome yesterday as the past few days have been tough and the stress was mounting. Was it easy? NO Did I
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