Above, The July 2015 Newly Certified Underground Strength Coach Wrecking Crew! In this episode of The STRONG Life Podcast I crush a heavy duty QnA covering the following topics: – The Strength Coach / Warehouse Gym Business. Topics from managing
In this QnA Video from my Instagram I answer the following questions: – What are the Top 5 pieces of equipment for a Strength Coach on wheels? – What is the best exercise(s) for strengthening the lower back? – What
This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today’s Deadlift session will be fueled with some serious aggression. Let us begin….
Sometimes you need a hardcore wake up call. A proverbial “punch in the face”. Your coasting through life, your training is easy and you’re not moving onward or upward, just standing still. The ultimate way to stress yourself out is
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for “the secret to bla bla bla” & BS fads
The old “golden rules” I heard about as a kid have somehow escaped many people nowadays. Perhaps I am more aware of this as an entrepreneur, in a cut throat world where many prefer a bigger bank account
I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven’t seen in a while and getting sick on airplanes – ha ha. Actually,
It’s been a LOOOOOONG time since I crushed a STRONG Life podcast and honestly, I wasn’t inspired or feeling like I really had some powerful stuff to tell you about. So, the best thing to do and what I truly
Above, attacking the various odd object training into a power circuit at The Underground Strength Coach Cert. In this series of QnA Videos you’ll hear my answers and thoughts on the following topics and questions: – Preparing for The Air
He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling
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