I ALMOST fell for “their” bull shyt. I ALMOST became a Sheep, instead of a Wolf. “They” wore polo shirts, had beautiful studio gyms, had clean shiny equipment, $10,000 cable machines and there I was…. In a garage…. a backyard….
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll
Monday is national bench press day. Or is it? For those who understand the ticket to gaining size and strength is in their commitment to the SQUAT, Monday is a day to SQUAT. Here are a few critical tips to
This Weekend Learning List has TWO actions for you. If you can’t connect with these 2 actions then you’re lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let’s get our
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend “action lists” are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So,
It was New Year’s Eve… well, just about. It was 3 PM on New Year’s Eve and the dedicated crew of athletes & lifters rolled up to The Underground Strength Gym in Edison, NJ. Some had traveled as far as
It’s important I get this concept of the “Warrior Mindset” for you. That’s the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut
Let’s do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith:
“The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke – “I used to be like you…..Until…..”
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