This week I learned perhaps MORE than ever how critical mobility is and how bad it can fuck you up if you don’t pay attention to your own mobility and health. Check out what just happened to me and I
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:
I had a blast this weekend at The CrossFit Powerlifting course at my Underground Strength Gym in Manasquan. My man, AJ Roberts crushed it and delivered an excellent weekend packed full of knowledge and insights that he has learned from
Got this amazing testimonial via e mail yesterday from one of our Underground Inner Circle Members. I had to share it with you because it’s rare to see that type of action when I am used to getting e mails
In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:
In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark “Smelly” Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives
In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the
Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength…. To pack on muscle….
3 MORE Reasons For A Gut Check Workout – Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn’t cheat yourself, knowing you didn’t leave your potential out there, knowing you lived differently than
Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned
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