When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more speed & power or perhaps greater mental toughness, you can tweak
How do I get bigger, stronger, faster? I’ll tell you this much. It won’t happen if you keep looking for the magic bullet. Eventually, you just have to DO SOMETHING. Here’s a story of someone who wasted time & energy
My friend, Coach & Mentor, former Navy SEAL, Brad McLeod, asked me to crush a video for his friends on the best Bodyweight Bodybuilding exercises. Below is the video and also a list of The Top 11 Bodyweight Exercises along
I got the e mail from “that guy” who got too caught up reading one too many articles on the secrets of building speed and muscle. “I weigh 130 lbs and I wanna be a BEAST! I am gonna follow
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too concerned with details that don’t matter. They want the perfect training program where everything looks
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=kVW2wVWRNhY[/youtube] The TOP 3 Most Inspirational Videos Are Getting 2 Prizes: Prize 1: Underground Strength Gym Stickers Prize 2: 1 Year Membership To Underground Inner Circle ($297 Value) Here’s How To Enter The “WHY I Train” Underground Inspiration
Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential
Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the least. Using sandbags
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for
“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let
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