Videos

Recommended For You

Latest Episode

Underground Strength Coaches Rock Austin, TX

Just a lil’ taste of what went down last weekend in Austin, TX, perhaps one of my favorite places I’ve ever been to, and not just because the town is so kick ass, but because the friendships I’ve built there

Powerlifting vs Strongman

I just got home after a kick ass weekend in Austin, TX. Austin is a cool as hell town, reminds me of a blend between my hometown and San Diego. The people are cool as hell, the cabbies are slower

Ray Lewis Talks to The Elon University Football Team

The Question Still Remains: “How much time are YOU Really Wasting? What would YOU do to make sure it’s Your time” Drop a comment about this kick ass video from Ray Lewis! DAMN!!! Wake UP! –Z–

2 Critical Program Design Tips, Identifying “Dangerous” Exercises & Knowing Your Enemy

Remember that OLD school tune with Rage Against the Machine, “Know the Enemy”? Yep, Yep… well, with training, it’s the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta

Pussification of The World – Words from a Wrestler

MANY people loved my article on The Pussification of America. MANY also complained about it. Here is 101 seconds of TRUTH from one of the baddest BJJ fighters in the world, Dustin Denes, his origins come from wrestling. If you

Got Squats?

Here’s a compilation of squat workouts and videos from The Underground. Throw some weight on your back or somewhere on your body, KIDS! Take a minute and drop your thoughts or comments below! In Strength, -Z- Recommended Resource: The Gladiator

Becoming a BEAST with Bodyweight Workouts

Believe it or not, the gyms “back in the day” looked much like what everyone is trying to use as a fad today, calling everything “old school” is TRUE, but, old school strength back in the day was NOT being

How to Squat: DEEP Squats and Dinosaurs – Are BOTH Extinct?

Walk into a typical high school weight room and you’ll see a 1 rep max test on the squat every month. Typically, you’ll see kids hitting 315 to 495 on the squat. Kids that weigh 185 lbs are doing this,

Bodyweight Workout Post Sandbag Challenge

WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for

5 Years & 500 Videos

It was 5 years ago…. On April 1st, 2006, I uploaded my first ever video to you tube. I was running my training from my garage at the time, training ONLY Wrestlers & Football players, kinda like what I do

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you