Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for “gyms” to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don’t really understand this. When mid June
It was the Winter of 2002, maybe 2003….. I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a
When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting.
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.
I love helping my fellow Strength Coaches grow their business. Why? Because when you have greater business knowledge, you can impact and change more lives of athletes. With all the confusion out there for Coaches, it’s important to keep it
My back was going into spasms on the craziest things: doing dishes, warm ups with DB side raises, bent over row with a light barbell. It felt like a shot of lightning was hitting me in the back. I spoke
STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither of us had to go, we would have kept on going! Fergus has worked at
“Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I’ve always remembered that, how being dangerous was sacred, a badge of honor.” That line from the movie Act
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