I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are: … [Read more...]
Is The “Perfect Workout” Holding Back Your Bad Assery?
My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn't want her worrying. Then, I told the athletes, if my wife ever asks you guys if I turn the air conditioning on, you better say, "YES!". Now, before you start telling me that I'm so mean, let me explain that everything I do is for the best interest of the athletes. I've seen countless athletes KILL their training with heat over 100 degrees. Making their workouts comfortable will work … [Read more...]
All The Good Things In Life, Money Can’t Buy – Cyborg Documentary
MANY Business "experts" will tell you how to run a business to make money. Yea. YOU get that money, boy! Systems. Team Building. Levels of Ascension. I get that. I do these things. But wanna know what VERY FEW people tell you about? CARING When I opened my 2nd Underground Strength Gym location I listened to "the experts". I did NOT, unfortunately, listen to my gut instincts and my PASSION. That's the REAL shyt, right there. I did NOT start feeling the success until I did what was right in … [Read more...]
Russian Wrestling Training
Around 2003 I read the book 'Secrets of Soviet Sports & Fitness Training', today is called 'Russian Secrets.... Dr. Yessis wrote the book in the early 70s, before I was born I believe. I was amazed at how The Russians were doing smarter things 30 and now 40 years ago compared to The USA today. Here is some insight of Russian Wrestling Training. Whether you wrestle or not, there is MUCH to learn from these videos. Enjoy..... … [Read more...]
Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout)
Anytime you think you're too busy to warm up, think again. Regardless of your age, it never pays to be "too busy" for a proper warm up. Give yourself 5 minutes to hit a warm up specific to your workout and mobilize 1 or 2 areas of your body that need attention. The "I'm too busy" excuse is never acceptable. Even for myself. When I say this BS excuse in my own mind or to others, I deserve a punch in the face. Whether or not you wrestle is also irrelevant. Although the Video below shows some of … [Read more...]
Program Design: Blending Science with Hell
Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from stone yet they performed average at best. They followed the pretty boy workouts where you become "All show and NO go". That is a crime. When I see a great physique that can't "rise to the occasion" I KNOW they followed the fads and the gimmicks rather than doing the training … [Read more...]
STRONGCast 20: Matt Wichlinski, Wrestling Workouts, Art of Coaching, Success & Bodybuilding
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been on the cutting edge of training. He understands training unlike any other coach I've met. Of course, being super humble, he will never brag, so I'll do the bragging for him. This episode will give you insight … [Read more...]
Spartan Life 101: The Human Food Chain, Survival of The Fittest, Life & Business Success
These videos are going to make you think about what it REALLY takes to succeed in life. - Is there a "Human Food Chain"? - Does survival of the fittest still exist? - How to NOT allow society to shape you the way it shapes other people and how to avoid being a follower and part of the herd..... Check out this conversation with Joe DeSena when we get to the top of the mountain after climbing the 1 mile Death Race Staircase as well as our conversation in his backyard about lessons we've … [Read more...]
Joe DeSena, Where To Get Knowledge & Building The 1 Mile Stone Staircase
I wanted to share and break down some of the most powerful times we experienced with Joe DeSena while filming and podcasting to give insight into Joe's Spartan Lifestyle, the businesses he has built and why he decided to write his book, SPARTAN UP! In this Video you will see: - The bodyweight workout we did in the barn, after running hills for well over 1 mile at 5 AM. - Where should you get knowledge to open your mind and not get caught up in the craziness you find all over the … [Read more...]
STRONG Life Ep 19: Marty Gallagher Pulls NO Punches On STRENGTH
In this episode of The STRONG Life Podcast, I interview Marty Gallagher, author of The Purposeful Primitive and trainer to Tier 1 Spec Ops Military Units in the states and overseas. ======================= If you haven't done so yet, can you please do me a solid: 1) Subscribe to STRONG Life Podcast on iTunes HERE - even if you don't listen via iTunes, this helps the ratings & helps me spread the word of STRENGTH to more people 2) Leave a review on iTunes HERE - even 1 quick sentence will … [Read more...]
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