I primarily use bodyweight training for strength AND power. Here and there, conditioning circuits as well, using faster, more explosive bouts. I also like to perform bodyweight training for warm ups. High reps get the mind and body working together,
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
I’ve been test driving all types of training methods, exercises and systems of training on myself and others ever since I was a young kid.I amassed every bodybuilding book that every book store had. Every holiday, birthday or special occasion
Robby Robinson is what I call a Renegade Underground Bodybuilder. His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. His favorite lower body workouts were endless supersets of front squats and
I am psyched by all the feedback I got from the last Blog on kickin’ ass in life AND lifting, of course, I had my fair share of cry babies e mail me, but that’s fine, come’s with the territory.
If you’re not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!? Every day you need to be
Don’t think you need to train your arms? Guess again. Many “EXPERTS” state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: – Athletes CARE
You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of: – Strongman Training / Atlas Stone Lifting – Old School / Golden Era Bodybuilding – Speed
In life and everything else, if you’re not stronger today than you were yesterday, you’ve got a MAJOR issue. You are getting worse, both physically and mentally. Strength is first and foremost a mindset. You need to grow mentally and
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