I have always been impressed with men who posses strong hands. Strong hands radiate through the entire body, making everything else strong. Being strong f**ing rules, plain and simple. Check out how much weight the homeboys from Diesel Crew tear up during The Underground Strength Gathering.... Stay tuned for the next portion of the Underground Strength Gathering where some heated competition busts out! Kill it! --Coach Z-- PS: Want stronger hands? Click HERE. PPS: Doing what you love … [Read more...]
Episode # 92: New Years Eve Grand Finale
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack.... This was a heck of a great time and you'll be seeing more Underground Strength Gathering videos soon. The next BIG Underground Strength Gathering will be in June, so stay tuned for the announcement. These are the things you get to do when you're running your own Underground Strength Biz. Kill it! --Z-- PS: Follow me at … [Read more...]
Underground Strength Gathering Highlight Video
This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin' up this footage so fast! Check it kids :) Check my 220 lb dip, 260 lb atlas stone lift and the rest of the crew KILLING BIG weights all over. Yep, that's my Underground Strength Gym, lots of my members hung out and got involved with the strength gathering. If you wanna run a lil' dungeon and kick ass doing what you love then you are a good candidate for The Underground Strength Coach … [Read more...]
Episode # 91: New Years Eve Pull Up Contest
Here's what busted out the morning of New Year's Eve.... 10 + peeps testing their pulling power against one another :) The grand finale is coming, but, watch who has been eliminated till' the next time... No kipping, no cheating - anyone who broke the rules was eliminated... I always said we eat pull ups for breakfast. Wait and see who is in the finals in the next episode. Thoughts or comments, post em' below, I would love to hear your thoughts! Kill it! --Coach Z-- PS: Know anyone else … [Read more...]
Episode # 87: Holiday Underground Workouts
Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it's boring and doesn't elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our X Mas Eve, morning Underground Strength Gathering. Stay tuned for part 2 of our X Mas Eve morning, Underground Strength Gathering! What did you do on the morning of X Mas Eve? Kill it! --Coach Z-- PS: On Friday, January 9th, from 7 pm till 8:30 pm, I am … [Read more...]
Episode # 85: The DeFranco’s Log Throwing Contest
On the 2nd day of 'The Lost Secrets of Strength Development' seminar at Joe DeFranco's Gym, I arrived slightly early and Joe D was rolling up slower than me. The entire crew was waiting out back and my eye was caught by a stone and a log. To ensure I was not to be arrested I went for the log and announced a log throwing contest. I screwed the rules up b/c I allowed the distance to include the rolling of the log. I figured on cement it would be tough to get a clear and accurate pinpoint of … [Read more...]
Coach Ethan Reeve Interview
"All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard work." ~ Thomas J. Watson Wow, look what I dug up! MANY Years ago, I had the opportunity to e mail Coach Ethan Reeve, one of my mentors, and he dished out some of the most powerful training information as exchanged emails. Here it is, once again, for your reading … [Read more...]
Episode # 81: Grip Strength Mania!
Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what's new & he said preppin' for strongman comps and the Arnold Grip Contest.... It was the day before the Lost Secrets of Strength Development, so, I said sh*t, let's train and kill it w/a grip contest. This got wild and we really got carried away breaking all the rules and doing everything that made NO sense at all! These are the best and funnest workouts! Enjoy and post … [Read more...]
Episode # 80: Louisville Strength vs Battling Ropes
I have never used such a training tool that forces you to GO, GO, GO and can whoop your ass in such a short time. Well, let me rephrase that: These Battling Ropes rank up there with the prowler and high rep kettlebell snatches. These ropes are an amazing tool. They develop full bodt stamina, mental toughness, grip strength endurance and power endurance. There is NO slow with the battling ropes, it's ALL power output, or as their creator, John Brookfield says, this is velocity output - always … [Read more...]
Episode # 79: Louisville vs The Prowler
There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this? BTW, dig my PR at 150 lb 1 arm rows on that OLD globe dumbbell....and, I almost sold my life to get that 150 lb globe dumbbell, you would die laughing if I told you the story! Check out what happens below, Louisville vs The Prowler of Death.... as Joe DeFranco said, that things has kicked more ass than Randy Couture! These dudes know how to work! Whatcha think of the vid? Did you see the stains … [Read more...]
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