After getting a few e mails recently, plus many through the years with this type of message….. I tried to do this but I just couldn’t make it happen….. What message is this? It’s when someone LOVES training so much,
STRONG Life Podcast Episode 105 – Training to Be Dangerous & Why Convenience Is The Enemy. This episode comes to you from a question that came in from a Strength Coach who attended a business seminar I held some 6
STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe
This letter isn’t about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share with others to help them achieve more Success, to avoid my mistakes & to be
I’ve gone through quite the spectrum of program design models, bodybuilding training, strength training, sports performance training and more. Then, after all the ups and downs, the decades of training, you begin to get to a point where you view
STRONG Life Episode 102. This is a QnA Style episode here and the overall message in this episode is Failure is NOT An Option. Business, Life, Lifting. If any of this would be easy, everyone would be crushing it, right?
Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained
Whether you’re a sport athlete or a hard charging lifter, injuries and obstacles will always be popping up on your journey. I am still trying to figure out WHY they happen. Is it all about movement? Because I see some
On an almost daily basis I get e mails from aspiring Strength Coaches asking me about how to start their own gym. Perhaps they are coaching inside a school or somewhere else in a private facility and / or now
Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting “back in the day” and strength & conditioning today…..
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