Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is
Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it
— Strength Today VS Strength of Yesterday — When I was a teenager, strength was measured in numbers. Numbers on the bar. That’s all. Then, when I reached my 20s, I began viewing strength differently. I attached strength to more
In Episode 63 of The STRONG Life Podcast I dig into the problems with waiting for “that perfect opportunity” or “the perfect time”. There is NO such thing as perfect. Everything we do is flawed in some shape or form.
I’m coming off a high after last weekend’s USC Cert + Travis Mash’s Learn 2 Lift Seminar. We blend our 2 methods together because it all blends perfectly. It’s a combination of our almost 60 years of combined training knowledge.
Let’s End some confusion and nonsense here. Be sure to read from top to bottom to fully understand my points. If you love variety in your training, go for it and DO it. If you love just attacking the basics,
Do you even sweat, bro? I will train HARD with anything. I don’t care if it’s at my gym, a globo gym or a hotel gym. Last Friday I was speaking at Ryan Lee’s Freedym Event. I was pretty tired
Don’t be shocked when you read this. We’re ALL human. There is weakness in ALL of us. In my mind, weakness is evil, so it pisses me off and inspires me into action. It’s 8:15 PM on a Monday night.
Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn’t work and / or injures athletes. “This is
I came across quotes saying “You are exactly where you are meant to be” and to an extent, I believe this, but not fully. I believe it is more about You are exactly where you WANT to be. If you
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
