Check out the tour of the NEW Underground Strength Gym located in Manasquan, NJ – aka, The Jersey Shore. My motivation behind opening The Underground Strength Gym in Manasquan was several key factors:
I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel GREAT after the Level 2 Underground Strength Coach Certification that we just had at the
When your shoulders have issues, the rest of your body will suffer. Trust me. Been there, done that on MANY fronts. Back in high school I remember feeling like someone was stabbing my shoulder with a knife every time I
Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential
Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the least. Using sandbags
Years and years ago Coach Reeve told me how he would train his Football players while also playing videos on TVs of The IronMind Olympic Lifting Training Halls. I snatched up those highlight DVDs immediately and the footage blew me
Here is Part II on our Underground Strength program design tips. My training model, for the most part, follows the concurrent method, where we focus on training strength, power, conditioning and muscle building in one workout. In this video I
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=k7zV1zjABFI[/youtube] Now you’ve got a little insight into how I program workouts at The Underground Strength Gym, as well as how you can tweak these workouts if you utilize CrossFit as your training protocol, here are 4 critical
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for
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