15 Year Anniversary of Underground Strength Academy
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It’s been 15 years since I started The Underground Strength Academy! Feb. 2005 is when it ALL began! I was partnered at first with Ryan
It’s been 15 years since I started The Underground Strength Academy! Feb. 2005 is when it ALL began! I was partnered at first with Ryan Lee and I was writing articles and taking photos from every garage gym training session
STRONG Life Podcast ep. 215, Here we GO! This is a short, yet powerful episode where I discuss the influence of Shogun Assassin, where you must Choose the Ball or the Sword. This is about training AND life. I also
There’s a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we’re not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten?
Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this on Fridays as a way of “Earning my Weekend”. However, I usually get in a
The unnecessary complications that people make for nutrition and training is staggering. It’s mind boggling, actually. In fact, it is heartbreaking to be honest with you. Why the heck are people so confused nowadays? It’s simple. Information overload. And, the
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY
I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, “influencers” can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and
STRONG Life Podcast ep. 195 – The Art of Building Strength, Confidence & Success. They ALL go hand in hand; Strength, Confidence, Success. The key is taking your strength from the gym, from the weight room and applying it to
Walter Payton running his infamous hill. Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed because kids are not outside playing. The local Basketball court in my town has been
It’s been 15 years since I started The Underground Strength Academy! Feb. 2005 is when it ALL began! I was partnered at first with Ryan
STRONG Life Podcast ep. 215, Here we GO! This is a short, yet powerful episode where I discuss the influence of Shogun Assassin, where you
There’s a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we’re not doing enough speed / sprint work.
Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this
The unnecessary complications that people make for nutrition and training is staggering. It’s mind boggling, actually. In fact, it is heartbreaking to be honest with
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if
I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, “influencers” can TALK about program
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was
STRONG Life Podcast ep. 195 – The Art of Building Strength, Confidence & Success. They ALL go hand in hand; Strength, Confidence, Success. The key
Walter Payton running his infamous hill. Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed
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