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How to Prepare Yourself for The Police Academy
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Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates was organizing their extra days with more volume of bodyweight
I’ve gotten lucky this Summer…… You see, the past year has been a struggle with regards to training. My commute to work would be a minimum of 1 hour each way, sometimes 1.5 hours if it was raining because people
The fitness industry is unfortunately loaded with so much BS it disheartens me. It actually embarassess me to even be considered part of this industry. From the fakeness to the lack of ethics, but I guess this is everywhere in
I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met. This podcast gets deep as Robbie asks GREAT questions (as
Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both
With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you’ll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things
If you’ve been following me for some time, you’ve likely heard me use the phrase, Comfort is the Enemy. But…… Let me expand on this. Comfort is the Enemy….. IN TRAINING. But, what about Life? Should life always be a
Here we go, STRONG Life Podcast ep. 199 with Rachel Balkovec. Rachel interviewed me for her Theta Wave Podcast while on my drive to teaching and we got into some awesome history behind my training, my childhood and how these
Get Leaner, Stronger, More Muscular, More Confident & More Energetic in the Next 6 Weeks Than You’ve Experienced in the Past 6 Months Starting May 6th Limited to the First 10 Action Takers Prepare to Punch Your Excuses in
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength
I’ve gotten lucky this Summer…… You see, the past year has been a struggle with regards to training. My commute to work would be a
The fitness industry is unfortunately loaded with so much BS it disheartens me. It actually embarassess me to even be considered part of this industry.
I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength &
Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or
With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you’ll be learning as you
If you’ve been following me for some time, you’ve likely heard me use the phrase, Comfort is the Enemy. But…… Let me expand on this.
Here we go, STRONG Life Podcast ep. 199 with Rachel Balkovec. Rachel interviewed me for her Theta Wave Podcast while on my drive to teaching
Get Leaner, Stronger, More Muscular, More Confident & More Energetic in the Next 6 Weeks Than You’ve Experienced in the Past 6 Months Starting
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