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How to Build BEAST High School & College Athletes
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I am amazed at times when an athlete feels he needs “another program” when he can’t even squat 225, let alone bench 225. Or when
I am amazed at times when an athlete feels he needs “another program” when he can’t even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with
STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength & Conditioning along with being in the “business” of Changing Lives as a Strength Coach. I
I remember as a kid reading Arnold’s bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do “a few sets of a few reps”. I took that as keeping it fast & furious, never killing the
I say it all the time and I can not emphasize this enough…. You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground
STRONG Life BONUS: How I Started The Underground Strength Gym In this QnA, I answered questions for 1 of my athletes who is now in college at The D1 level. He actually started in 7th grade weighing 82 lbs, now
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not
First off, the pic above of my thick handle dumbbells needs to be addressed. I feel bad mixing Sports Authority weights with York Dumbbells. I had those plates sitting in a milk crate for ages so I just had to
Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work
Here we GO! STRONG Life Insider Podcast Ep. 42. In this episode I share a story of the infamous “special cheeseburger” I ordered and the lessons learned in Excellence. How in the world does a “special cheeseburger” relate to excellence?
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the
I am amazed at times when an athlete feels he needs “another program” when he can’t even squat 225, let alone bench 225. Or when
STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength &
I remember as a kid reading Arnold’s bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do “a few sets of
I say it all the time and I can not emphasize this enough…. You MUST surround yourself and engage with battery chargers, NOT battery drainers.
STRONG Life BONUS: How I Started The Underground Strength Gym In this QnA, I answered questions for 1 of my athletes who is now in
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of
First off, the pic above of my thick handle dumbbells needs to be addressed. I feel bad mixing Sports Authority weights with York Dumbbells. I
Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott
Here we GO! STRONG Life Insider Podcast Ep. 42. In this episode I share a story of the infamous “special cheeseburger” I ordered and the
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio
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