Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It’s simply saying, Brilliance with the Basics. Experts are not trying to impress you with the fancy
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box squat at The Underground Strength Gym along with proper application of the box squat. I
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler
I am asked quite often “Zach, how did you get started as a Strength Coach and Gym Owner?”. This Question makes me think about how I have kept on going, how I’ve made it through the ups and downs and
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a
After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple it’s complicated 💀💀💀 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #Fedor #undergroundstrengthgym #manasquan #scotchplains A post shared
I’m not a fun guy to be around when I don’t get my training in. On the flip slide, when I train, I am at my most creative, I feel energized and almost reborn. I take you through a tour
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of “Is there a substitute for ______?”
I’ve been harping on a topic I call “Always Be Ready” for many years now. I began hearing the phrase I have to get ready from people who were interested in training at The Underground Strength Gym many years ago.
I feel like I just don’t fit into this world anymore. Do you ever feel like that? I recall that feeling many times as a kid and a teenager. MANY times. When I do feel normal, I am with the
Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It’s simply
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How
I am asked quite often “Zach, how did you get started as a Strength Coach and Gym Owner?”. This Question makes me think about how
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why
After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple
I’m not a fun guy to be around when I don’t get my training in. On the flip slide, when I train, I am at
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a
I’ve been harping on a topic I call “Always Be Ready” for many years now. I began hearing the phrase I have to get ready
I feel like I just don’t fit into this world anymore. Do you ever feel like that? I recall that feeling many times as a
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