Search Results for: louie simmons – Page 6

Bodyweight Bodybuilding Training System

The Bodyweight Bodybuilding Training System Get Rid of Joint Aches & Pains Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age Dear Friend, I still remember that moment as if it was 3 minutes ago. I was walking

I Changed My Mind: REAL World Strength AND Bodybuilding

It must have been 6 years ago or so, I remember the moment quite clearly. We were outside The Underground Strength Gym, the athletes were hitting their finishers and training like farm boys. Back and forth they went pushing and

Warrior Workouts [March 2015], Random Thoughts & Various Inspiration

I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see

Marcus Luttrell Speaks to Alabama Football Team (WHAT You ARE!)

So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to

6 Ways To Build Strength, Mental Toughness & Dominate Life

One thing I have learned as of late is that when the going gets tough, MANY people will quit. When the chips are down, they bail. Men especially, are no longer men. I’m not talking that bull shyt where I’m

STRONG Life Podcast 17: Barbell Buddha | Living Your Dreams & Being STRONG

In this episode of The STRONG Life, I interview Chris Moore, aka Barbell Buddha. Chris has been in the iron game since he was a child. He became a different kind of a “meathead”. Yes, he loved lifting heavy and

Box Squats vs Free Squats?

The argument of box squats vs free squats is endless. With the box squat you must sit back and then you literally pull yourself up using primarily hamstring work. At the bottom of the box squat your shins are parallel,

STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH

Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of “always a white belt”, aka stay humble AND hustle hard. He has attended every Certification, training and biz

5 Lessons Learned From AJ Roberts & Westside Barbell

I had a blast this weekend at The CrossFit Powerlifting course at my Underground Strength Gym in Manasquan. My man, AJ Roberts crushed it and delivered an excellent weekend packed full of knowledge and insights that he has learned from

The 6 Most Effective Strength & Muscle Building Methods

I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, now over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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