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Lessons From Weightlifters & Weightlifting Inspiration
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If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting
If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting was back in 1989 when “Andre The Giant” made me cry. I could have had
April has been HUSTLE-MANIA running wild. I just helped co-found and run the first ever SPARTAN Wrestling Camp in Pittsfield, Vt, which is The birth place of Spartan Race. A few of my podcast interviews have been released and they
I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan Wrestling Camp. As always, I am inspired by Joe DeSena and everything happening up here
Sometimes…. ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa max phase, belt or no belt? I get these questions ALL the time and I
I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He was telling me about the day that he looked forward to having X amount of
Time to drop some truth. I see no other way to do things. The photo above, from Paolo Coelho speaks loud and clear. Do NOT lie to yourself. EVER. Trust your gut instincts. When you deny your gut instincts you
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll
It’s amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of
In case you missed Part I of my chat with Dan John, Please Click HERE For Dan’s latest book that kicks ass, click HERE [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=GESXrw964b0[/youtube] Here’s how we can keep this video interview series with Dan John rolling:
I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get away from the science and everything being so perfectly organized. Why? Because in competition and
If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting
April has been HUSTLE-MANIA running wild. I just helped co-found and run the first ever SPARTAN Wrestling Camp in Pittsfield, Vt, which is The birth
I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan
Sometimes…. ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa
I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He
Time to drop some truth. I see no other way to do things. The photo above, from Paolo Coelho speaks loud and clear. Do NOT
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL
It’s amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays?
In case you missed Part I of my chat with Dan John, Please Click HERE For Dan’s latest book that kicks ass, click HERE [youtube
I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get
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